Expert Author Crezzy Paul
The
mere mention of the word 'antioxidant' conjures up visions of vegetables, tea,
fruits, and even chocolate. Did you know that herbs and spices are also packed
with antioxidant power? Botanically classified as vegetables and fruits, these
organic products are devoid of the natural moisture that makes up an important
part of the fresh produce, thus endowing them with higher levels of
antioxidants. Spices are also rich sources of phytonutrients like carotenoids,
phenolics and flavonoids and boast of many other beneficial effects.
Read
on for a quick peep into the health-enhancing potential of some super
spices.
Cinnamon
Cinnamon can be best described as being easy,
versatile and delicious. Health experts recommend mixing this spice into yogurt,
sprinkling on oatmeal, stirring into curries or simply whipping into smoothies.
They can also be used for enhancing the flavor of natural peanut butter, whole
grain bread and all-fruit preserves. Cinnamon boasts of natural compounds known
as polyphenols and goes a long way in regulating blood sugar
levels.
Oregano
Often considered as a mini salad by dieticians, a
teaspoon of this spice is packaged with as much antioxidant power as 3 cupfuls
of chopped broccoli. Ranking high in the levels of antioxidants, this dried herb
is the perfect accompaniment for new recipes as well as everyday foods. You can
add oregano to homemade or commercial pasta or sprinkle it on an open grilled
sandwich for good results.
Rosemary
The compounds present in
rosemary help in the reduction of inflammation capable of triggering off
indirect risk factors for several chronic diseases. You may like to include
rosemary in whole grain breads, tomato sauces, marinades for meats and rolls. If
you wish to get a little more adventurous with this herb, then you may try
ground rosemary in sweet quick breads and cakes too.
Turmeric
This
vibrant yellow colored spice is an important ingredient of curry powder. The
role of turmeric in encouraging better health cannot be debated and has positive
influences on the brain, cognitive declines associated with aging and common
cold as well. You can stir in turmeric powder in a chicken salad, egg curry or
tuna salad mixes' along with a host of other preparations. It is also a good
idea to whisk turmeric in vinaigrettes and dips for cooked vegetables.
If you want to know more about Real Estate, you can read more articles at Fort Myers real estate lawyer
0 Response to "How come A home Assessment Review Most Recommended"
Post a Comment